Mental Health - Cowlitz Valley Runners | A Southwest Washington Running Organization

From Toledo to Woodland, to the Mountains and the Coast, We Run Everywhere in SW Washington!

We’ve always loved running. We're also obsessed with everything running. Are you looking to join an organized group of like-minded people?

RESOURCE & INFORMATION

Thoughts, musings, and ruminations all about running

The Mental Health Benefits of Running

March 19, 2024 · Mental Health,Mood,Exercise

Written by Don Jenkins It stands to reason that doing things we like makes us happy. So if you...

March 19, 2024 · 5K,Running A Race,Fitness,Competition

By Don Jenkins Running events frequently offer various distances. A marathon may have a half...

March 19, 2024 · Marathon,Running Successes,Running Hardships

Written by Don Jenkins A man who ran too many marathons to count had an attentive listener when...