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The Mental Health Benefits of Running

March 19, 2024 · Mental Health,Mood,Exercise
Written by Don Jenkins It stands to reason that doing things we like makes us happy. So if you...

When a 5K is not ‘only’ a 5K

March 19, 2024 · 5K,Running A Race,Fitness,Competition
By Don Jenkins Running events frequently offer various distances. A marathon may have a half...

Marathoning:

March 19, 2024 · Marathon,Running Successes,Running Hardships
Written by Don Jenkins A man who ran too many marathons to count had an attentive listener when...
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